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7 Ultimate Exercises That Will Transform Your Body

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. However, sticking to these exercises is not enough to transform your body, you should also eat healthy and get enough sleep regularly. Don’t waste your precious time doing other workouts, here are seven exercises that will help you transform your body in no time. 1. Jumping rope When was the last time you jumped rope? Perhaps in your childhood. Jumping rope is a cheap and easily portable exercise that you can do almost anywhere. This workout burns more calories per minute than any other workout. Get jumping for a perfect exercise and plenty of fun. One of the best things about jumping rope is that you can do it with your kids. Moreover, jumping rope is a fantastic way to fit in a highly effective cardio session when you are on the go. Simply tos

15 CULTIST SLANG YOU SHOULD BE AWARE OF IN OTHER TO SAVE YOUR LIFE

These days cultism is gradually becoming a normal thing in the society. And sometimes its is difficult to tell if someone is a cultist or not. And most cultist will trade off their bad character and act like a very normal person. Well with the slangs below, you'll be able to tell if your son, daughter, friend or the people around you are cultist and if your life is in danger. The first slang on the list is: 1. Jew or 48 This means that someone is not a member of any confraternity. This is use to describe someone that's not a cultist. Example: My roommate is a Jew Or my roommate na 48. 2. In Jew This means that a person or someone is a member of another confraternity. 3. Bella Bella can mean many things to the ladies but most especially in campus, when they say a girl is a Bella it means she's a female member of a specific cult. (Name of cult withheld for personal reasons) 4. Sticker You should be very attentive because most cultist use words that you'll think doesn'

DISCOUNT AND COMMISSION MATHEMATICS LESSON PLAN AND LESSON NOTE FOR PRIMARY AND SECONDARY SCHOOLS

Monday Meaning of Discount Finding cost and cash price on discounted goods Resources Inside out Learn mathematics Book 6, page 125 items like; currency note Milo, biscuits, books, pencils, school bag Meaning of Discount Discount is a reduction in the price of an article. It is often a certain percentage of the actual price of the article. Examples 1. A table clock cost $200, and a 10% discount is given for paying cash. What is the cash price? Solution The discount = 10% of $200 = 10 x 200= 20 100 So Cash price = original price – discount Amount = $200 – $20 = $180 2. The selling price of a shirt is $900. The trader gives 5% discount for cash. How much is the buyer paying. Solution The discount = 5% of $900 = $45 So Cash price = original price – discount amount = $900 – $45 = $855 Begin the lesson by showing them an image of a market where buying and selling is taking place, then

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