People are often surprised when they see rats in their house, especially when they are very careful about this. Anyway, in this article, you will learn what causes rats to come into your house and how to get rid of rats in your house easily.#1. Poor HygienePoor hygiene is one of the reasons why rats are always in your house. It is naturally for rats to infest a house with very poor hygiene.When the sanitation level of your house is poor, rats will have easy access to food and water. This will encourage them to start nesting in your house.If this continues for a while without you taking action, you will be having a plague of rats in your home in no time.Ordinarily, rats are scavengers constantly searching for food and safe place for nesting. So, whenever you see a massive infestation of rats in your house, check your hygiene.#2. Unsealed Cracks Or HolesWhen there is unsealed cracks or holes in your around your house, rats can easily infest. As I said, rats are always searching for a go…

"Big Stomach; big health issues" - Ortintin
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I have seen lots of adverts towards reducing belly fat and I have also seen lots of people spending heavily and doing crazy things just to reduce it.
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But the truth is nothing in life is hard. Its only when you don't know the trick that it looks difficult. Since you want to reduce fat in your belly, simple thing to do is do always do things that will burn the fats and in that area.
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In this article, I try to explain this 30 seconds exercise you can perform daily to flatten your stomach in just 3 months:
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Procedure:
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1. Once you wake up, stretch your body and make sure your hands are up for 10 seconds, (this contracts the stomach and force all its food contents in the right place),
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2. Then start whining your waist from left to right making sure your two hands are still up (repeat like 10 times), also do the opposite by whining your waist from right to left (do this 10 times too). (This helps to free up space, quickly di…

Eating late at night as been known to be a great cause of obesity, and various deformities.
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But so many times due to so many reasons, we have to eat late in the night.
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This simple exercise will help you keep flat tummy and aid digestion when you eat late in the night.
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After you finish eating,
1. Stretch your body and make sure your hands are up for 10 seconds, (this contracts the stomach and force all its food contents in the right place),
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2. Then start whining your waist from left to right making sure your two hands are still up (repeat like 10 times), also do the opposite by whining your waist from right to left (do this 10 times too). (This helps to free up space, quickly digest and stabilize any chemical inside our stomach).
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So any time you eat late at night, just perform this 30 seconds exercise. You can also do this every night for 2months to keep a flat tummy. (Increase it to 20 whining on week days and 50 on weekends).

Stomach or abdominal ache is the pain from inside the muscle of the stomach which may be caused by overeating, eating very fast and so on.
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Sometimes this stomach ache can last for long while most are temporary. In case you find yourself in such situation, do this quick exercise.
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Once you have stomach pain:
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1. First stretch your body and make sure your hands are up for 10 seconds, (this contracts the stomach and force all its food contents in the right place),
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2. Then start whining your waist from left to right (repeat like 5 times), also do the opposite by whining your waist from right to left (do this 5 times too). (This helps to free up space, quickly digest and stabilize any chemical inside our stomach)
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That's it. So next time you or anyone have stomach ache tell them to perform this quick exercise and watch the stomach ache disappear magically.

The human penis is an external male organ that helps to pass waste from the body in form of urine and most especially plays the major role in sexual intercourse. .
The size of the penis in relationship continue to be a long debate - while some women don't care, many of them hold the notion of big penis size in high esteem.
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Though man continuously search for  various solutions to this issue; in which the most effective is to perform a penis enlargement surgery, but due to finance and complications (arising from scraping part of your skin), it has continue to scare lots of people away. Also there are numerous medications and creams that claim to increase the size of manhood, but am not here to discredit them but to bring your mind to these effective way of growing your penis without spending much.
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The method I wish to introduce is the Penile exercise which I termed "Penile Stroke". Though you might have heard of penile exercise, but wait till we reveal this new and hi…

Making mistakes is a common thing that every humans do. Sometimes this mistake is so big that you are sure that it messes up your relationship very bad. How do you mend it? When you make mistakes to your girl, your girl might be mad for a really long time. Because of that you need to make it better in a fast way. Here are the quick ways to get your girl back after you messed up ; 1. Emotionally Apologize
Apologizing to her emotionally might win her sympathy as long as you do it sincerely. 2. Look Emotionally Bruised And Beaten
It’s important to act a little by looking sad and bruised emotionally. This lets her know that you really are sorry. 3. Give Her Gifts
Gifts that are thoughtful and lovely is a great thing that can make her go back to you instantly. 4. Send Her Long Text Of Why You Are Sorry
Explanation on why you are sorry will make her read it over and over again and make her know that you really care. 5. Send Her Explanation Of Why You Love Her
Sometimes she is mad because she fo…