Skip to main content

3 WAYS INSTAGRAM WOMEN WIDEN THEIR HIPS

Women with wide hips drive men crazy. Women on Instagram have embraced different ways to widen their hips. Exercising is one of the most effective ways a woman can achieve wider hips. They work out to maintain their physical fitness.


Here are 3 exercises some of the women undertake to widen their hips in Machakos County:

1. Side lunge with dumbbells

The side lunge with dumbbells is effective for women who want to widen their hips. Begin by standing in an upright posture with your feet together. Place a light-weight dumbbell on each of your hands. Step outwards starting with your right foot. Bend your knees and then push your hips back and forth. Thereafter, drop your arms right in front. Maintain a forward gaze for some minutes, preferably three and then prepare to go back to your previous position. Repeat the movements at least ten times.

2. Side dumbbell abductions

This exercise never disappoints. Begin with your feet together while a light-weight dumbbell in your right hand. Make sure the right leg is straight and then start raising the leg directly out to the other side. Let the weight of the dumbbell resting on the other leg. Move slowly and cautiously not to hurt yourself.

3. Hip raises

A woman can also widen her hips through raises. Lie on the floor. Keep the back in a straight position and then bend the knees. The knees should make a 90 degrees angle. Keep your arms straight. Breathe in while pushing through the heels. Squeeze your glutes, pelvic floor, and hamstrings to lift your hips. Let the upper part of your body rest on the shoulders. Rest for 1-2 seconds and return to the starting point.

Comments

  1. After a long time, I read a very beautiful and very important article that I enjoyed reading. I have found that this article has many important points, I sincerely thank the admin of this website for sharing it.adjustable dumbbells singapore

    ReplyDelete

Post a Comment

Your suggestions and questions here:

Related Posts Plugin for WordPress, Blogger...

Popular posts from this blog

NUMERATION AND NUMBER NOTATION LESSON PLAN AND LESSON NOTE FOR PRIMARY, SECONDARY AND HIGH SCHOOLS

Guide Days Content  Starter  Plenary Class Activities Homework  Monday   Counting and writing whole numbers up to 1000.  Counting and writing numbers in units of thousands.  Writing Numbers in Units of thousands in words.  Resources   Beads, Beans, Number chart, match box  Introduction to numeration and notation  Numeration is defined as the act of counting numbers in words or numerals. Example 1 is one, 2 is two, 10 is ten, 100 is one hundred and 1000 is one thousand while notation is the act or system of using symbols to represent numbers. Example 0,1,2,3,4,5,6,7,8,9 and 10 Counting and writing whole numbers up to 1000 Counting and writing whole numbers up to 1000 will be a lot easier if we classify the numbers into three groups: a. 0 - 9 (these are numbers in units)  b. 10 - 99 (these are numbers in tens)  c. 100 - 999 (these are numbers in hundreds)  Example 1 1. Write 5 consecutive numbers after each of these numbers

DISCOUNT AND COMMISSION MATHEMATICS LESSON PLAN AND LESSON NOTE FOR PRIMARY AND SECONDARY SCHOOLS

Monday   Meaning of Discount  Finding cost and cash price on discounted goods Resources  Inside out  Learn   mathematics Book 6, page  125  items like; currency note Milo, biscuits, books, pencils, school bag   Meaning of Discount Discount is a reduction in the price of an article. It is often a certain percentage of the actual price of the article. Examples 1. A table clock cost $200, and a 10% discount is given for paying cash. What is the cash price? Solution The discount = 10% of $200 =   10     x 200= 20 100 So Cash price = original price – discount                                                             Amount   =    $200 –  $20 = $180  2. The selling price of a shirt is $900. The trader gives 5% discount for cash. How much is the buyer paying. Solution The discount = 5% of $900 = $45 So Cash price = original price – discount amount                         = $900 – $45 = $855 Begin the lesson by showing them an image of a market where buying and selling is taking place, then

15 CULTIST SLANG YOU SHOULD BE AWARE OF IN OTHER TO SAVE YOUR LIFE

These days cultism is gradually becoming a normal thing in the society. And sometimes its is difficult to tell if someone is a cultist or not. And most cultist will trade off their bad character and act like a very normal person. Well with the slangs below, you'll be able to tell if your son, daughter, friend or the people around you are cultist and if your life is in danger. The first slang on the list is: 1. Jew or 48 This means that someone is not a member of any confraternity. This is use to describe someone that's not a cultist. Example: My roommate is a Jew Or my roommate na 48. 2. In Jew This means that a person or someone is a member of another confraternity. 3. Bella Bella can mean many things to the ladies but most especially in campus, when they say a girl is a Bella it means she's a female member of a specific cult. (Name of cult withheld for personal reasons) 4. Sticker You should be very attentive because most cultist use words that you'll think doesn'