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5 MOST EFFECTIVE WAYS TO PROTECT YOURSELF FROM CORONA VIRUS

What Is Coronaviruse?
Coronaviruses are types of viruses that typically affect the respiratory tracts of birds and mammals, including humans. Doctors associate them with the common cold, bronchitis, pneumonia, and severe acute respiratory syndrome (SARS), and they can also affect the gut. The World Health Organization (WHO) has declared a global health emergency over a new coronavirus, which causes an illness officially known as COVID-19 that has killed more than 2,800 people worldwide.



How Do People Get Infected?

Coronavirus Disease 2019 (COVID-19) is most often spread from person to person via respiratory droplets produced when an infected person coughs or sneezes. A person can get COVID-19 by touching a surface or object that has the virus on it . People are thought to be most contagious when they are most symptomatic . Most people who become infected experience mild illness and recover, but it can be more severe for others. Take care of your health and protect others by doing the following:

5 Simple Ways To Protect Yourself and Family From Coronavirus

The World Health organization and other health agencies recommend some basic protective measures against the new coronavirus which include:
1. Washing your hands frequently
Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water.

2. Maintain social distancing
Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing.

3. Avoid touching eyes, nose and mouth

4. Practice respiratory hygiene
Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately. A face mask will provide an additional layer of protection especially in public.


5. If you have fever, cough and difficulty breathing, seek medical care early Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority.

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