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Showing posts from May, 2019

6 Important Benefits of Drinking Water as soon as you Wake Up

Imagine not drinking any water or liquid for the next 8 hours! Am sure you will be feeling thirsty. That's what happens when we are asleep.  .  Here are 6 reasons why drinking water first in an empty stomach is important to the body. .  1. Water fires up your metabolism, hydrates you, helps your body flush out toxins, gives your brain fuel.  .  2. Drinking water first thing in the morning prevents headache. Most of the time we experience headaches due to dehydration. Drinking water in the morning ensures that your body is hydrated. Infact drinking hot water can increase your metabolic rate by at least 24%.  .  3. It does not only clear your stomach, it goes a long way in reducing the risk of a number of diseases like kidney diseases.  .  4. It purifies the colon and it improves the stomach’s chances to absorb nutrients properly. A better digestive system automatically takes care of a lot of other things. .  5. It is also one of the secrets behind a glowing skin, as water removes th

2 Important Steps To Make your phone Battery last Longer

As a heavy phone user and person living in Nigeria, I have always been haunted with charging and finding a way my phone battery can last longer.  Here are 3 tips that can make your battery last longer: .  1. Turn on battery saving mode. You can find it in the settings of your phone then click the Battery menu, scroll and on battery saving mode. Please note that in some phones after plugging in the charger, the battery saving mode turns off. So you have to always switch it on after you are done charging.  .  2.  Switch on adaptive brightness: This can also be found in the battery sections in settings menu. Then click adaptive brightness.  .  Other tips are 3. On your home page, make sure there are very few Icons. As putting many icons on home screen consumes battery. . 4. Make sure Bluetooth, wifi, geo-locations and other things not in use are turned off. . 5. Make sure you atleast charge your phone to 100% once in 3 days. This will make your battery healthy and  prevent swollen.  . 6.
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