Skip to main content

The Effective Thing To Do When You Have An Unexpected Stomach Pain Or Indigestion

Stomach or abdominal ache is the pain from inside the muscle of the stomach which may be caused by overeating, eating very fast and so on.
Sometimes this stomach ache can last for long while most are temporary. In case you find yourself in such situation, do this quick exercise.
Once you have stomach pain:
1. First stretch your body and make sure your hands are up for 10 seconds, (this contracts the stomach and force all its food contents in the right place),
2. Then start whining your waist from left to right (repeat like 5 times), also do the opposite by whining your waist from right to left (do this 5 times too). (This helps to free up space, quickly digest and stabilize any chemical inside our stomach)
That's it. So next time you or anyone have stomach ache tell them to perform this quick exercise and watch the stomach ache disappear magically.


Related Posts Plugin for WordPress, Blogger...

Popular posts from this blog

7 Ultimate Exercises That Will Transform Your Body

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. However, sticking to these exercises is not enough to transform your body, you should also eat healthy and get enough sleep regularly. Don’t waste your precious time doing other workouts, here are seven exercises that will help you transform your body in no time. 1. Jumping rope When was the last time you jumped rope? Perhaps in your childhood. Jumping rope is a cheap and easily portable exercise that you can do almost anywhere. This workout burns more calories per minute than any other workout. Get jumping for a perfect exercise and plenty of fun. One of the best things about jumping rope is that you can do it with your kids. Moreover, jumping rope is a fantastic way to fit in a highly effective cardio session when you are on the go. Simply toss you…


1. RULER It is a piece of wood, metal or plastic with straight edges and marked with measurements.
It is used for measuring and drawing straight lines. .  2. THE 45 SET SQUARE The 45 set square is right angled triangle with two sides equal. It is mostly made of plastic.
Uses 1. for drawing parallel lines
2. For drawing and measuring angles mostly angle 45 degree. .  3. THE 60 – 30 SET SQUARE It is like a scalene triangle. Mostly made from plastic.
Uses 1. it is used for drawing scalene triangles
2. it is used for measuring and drawing angle 30 and 60
4. THE PROTRACTOR The protractor has the shape of a semi-circle with with the angle at the center divided into 180 degrees.
Uses 1. it is used for measuring and drawing angles
2. its base can be used to draw straight lines
5. THE PAIR OF COMPASSES It is a V-shaped instrument with two arms. The longer arm is usually with a pointed end like the needle. The second arm on the other hand is shorter, having a hole and a fastene…


Monday Understand estimation and approximation
Round whole numbers to the nearest ten Resources  Inside out  mathematics Book 4, page  181 and 6 page 106 flashcards,  beads, jelly bean, glass jar,  currency note biscuits, books, pencils.
Introduction to estimation and approximation Estimation is a way of saying a sum is nearly about a figure or find something close to the correct answer. If we write 99, we say that it is nearly or about 100. Another word for estimation is approximation.  this sign means “approximately equal to”.
When rounding numbers, do notice the following: a. digits that are less than 5 are rounded down, I.e replaced by zero. b. digits that are 5 or greater than 5 are rounded up. i.e 1 added to the original digit.

Rounding whole Numbers to the Nearest Ten  When rounding whole numbers to the nearest ten, simply round up or down the last whole number Note a. numbers like 20, 30,40,90, 100 200, 300, 800, 1000, 2000 b. numbers like 21, 22, 23, 24, are all rounded down to the nearest t…