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One thing To do When You Eat Late At Night

Eating late at night as been known to be a great cause of obesity, and various deformities.
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But so many times due to so many reasons, we have to eat late in the night.
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This simple exercise will help you keep flat tummy and aid digestion when you eat late in the night.
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After you finish eating,
1. Stretch your body and make sure your hands are up for 10 seconds, (this contracts the stomach and force all its food contents in the right place),
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2. Then start whining your waist from left to right making sure your two hands are still up (repeat like 10 times), also do the opposite by whining your waist from right to left (do this 10 times too). (This helps to free up space, quickly digest and stabilize any chemical inside our stomach).
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So any time you eat late at night, just perform this 30 seconds exercise. You can also do this every night for 2months to keep a flat tummy. (Increase it to 20 whining on week days and 50 on weekends).

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