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Showing posts from August, 2018

11 Importance of Eating Meat Most People Have Ignored

Meat is body or animal flesh that can be consumed as food. It is not only nutritious but it is also a good source of protein, vitamins and minerals. . These days most people talk about importance of eating fish thereby forgetting that meat has its own benefits too. So in this article I outlined various importance of eating meat that are known to only few: . 1. The first and most important reason you should eat meat is because that is the way you were created biologically. Human beings are meat eaters by nature and our bodies require the nourishment that meat provides. . 2. It increases bone strenght and proper body formation. . 3. Eating meat helps in brain development for adult and most especially children and aid nervous system function properly. It achieves this by allowing more energy to travel to the brain. . 4. Makes wound heals faster. Because beef is the top natural source of Zinc, and Zinc helps maintain optimal immune function thereby promoting faster wound healin

8 Vital Tips That Will Convince You Never To Eat Your Dinner Late

Everything should be done at the right time. Same goes for the food we eat whether its breakfast, lunch or dinner, they should be consumed at proper time. . Dinner should be eaten at most 8:00pm. Here are reasons why you should eat your dinner at proper time. . 1. Weight control If you want to keep your weight under control, it is best to have an early dinner. You can eat what you like, even if it's high in calories. Post dinner, take a walk to burn the excess calories that you have consumed. . 2. You will not experience heartburn Heartburn is a burning sensation in the central chest or upper central abdomen. There are a lot of people who go to bed right after dinner since their mealtime crosses their sleep schedule. Following this form of lifestyle will lead to a lot of heartburns making you uncomfortable and losing out on sleep. . 3. More energy When you digest your food properly in the right span of time, it provides you with more energy the following day. . 4. Yo
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