Skip to main content

One Step To Have A Perfect Sleep And Mosquito Free Night

I have always struggled with insomnia (inability to sleep), and this lead to health issues like depression, head ache and even cardiovascular disease. So I decided to read and researched about finding the perfect way to sleep at night.
Solution
1. Take ordinary or cold water bath before going to bed at night.
Yes you don't need to buy any drug or use anything this is the simplest and effective solution.
Have you ever wondered why we enjoy sleep better when it rains or the weather is cool?
.
Advantages of taking Night Shower
1. Showering at night will help in lowering blood pressure, relieving you from all the day's stress.
2.  Since mosquitoes are always attracted by heat emitting from our body, taking night shower can help reduce body temperature thereby decreasing mosquito, bed bug or other insects bite.
3. It helps cleanse your body and facial oil that can cause pimples.
4. You wake up in the morning feeling refreshed and healthy.
5. It helps prevent acne and exzema since we dont go to bed with dirts and oily face.
6. You wont feel heat.
.
Note:
* Its not necessary to use soap; just a bucket half-filled of ordinary or cold water (not hot water) is enough.

* Just like every new habit, it will take time before you get adapted to it. So you may start by taking night shower twice in a week, till you get used to showering everyday.

Others things you can do to have good night sleep are:
2. Doing a quick exercise.
3. Making sure your bedroom is dark and cozy.
4. Avoid scary movies before bed.
5. Eating Vegetables and banana.
.
Note: * Its not necessary to use soap; just a bucket half-filled of ordinary or cold water (not hot water) is enough.

* Just like every new habit, it will take time before you get adapted to it. So you may start by taking night shower twice in a week, till you get used to showering everyday.

*And lastly remember reading or knowing it is not enough, but practising it is what makes the difference.

Comments

Related Posts Plugin for WordPress, Blogger...

Popular posts from this blog

15 CULTIST SLANG YOU SHOULD BE AWARE OF IN OTHER TO SAVE YOUR LIFE

These days cultism is gradually becoming a normal thing in the society. And sometimes its is difficult to tell if someone is a cultist or not. And most cultist will trade off their bad character and act like a very normal person. Well with the slangs below, you'll be able to tell if your son, daughter, friend or the people around you are cultist and if your life is in danger. The first slang on the list is: 1. Jew or 48 This means that someone is not a member of any confraternity. This is use to describe someone that's not a cultist. Example: My roommate is a Jew Or my roommate na 48. 2. In Jew This means that a person or someone is a member of another confraternity. 3. Bella Bella can mean many things to the ladies but most especially in campus, when they say a girl is a Bella it means she's a female member of a specific cult. (Name of cult withheld for personal reasons) 4. Sticker You should be very attentive because most cultist use words that you'll think doesn'

3 DIMENSIONAL PLANE SHAPES LESSON PLAN AND NOTE FOR PRIMARY AND SECONDARY SCHOOL

DEFINITION  3 Dimensional shapes are shapes which have 3 dimensions i.e length, breadth, height.  Examples are cuboid, cube, sphere, cylinder, pyramid, cone and prism.  Properties of The Cuboid  1. It is a solid which has rectangles for all its faces.  2. It has 6 rectangular shaped faces.  3. It has 12 edges or lines 4. It has 8 corners or vertices.  Properties of The Cube 1. All it faces are square shapes 2. The cube has 6 squared face.  3. It has 12 straight edges equal in length.  4. It has 8 corners.  Properties of The Cylinder A cylinder is a shape with 2 circular ends and a long curved side.  1. It has 3 faces, 2 circular and 1 curved.  2. It has no vertices or corners 3. It is made of one rectangle and 2 circles.  Properties of The Sphere A sphere is a perfectly round shapes like ball, earth, tennis ball and basketball.  1. The sphere has one circular face.  2. It has no corner or vertex.    Properties of The Cone The

CAPACITY MEASURE LESSON PLAN AND LESSON NOTE FOR BOTH PRIMARY AND SECONDARY SCHOOLS

Subject: MATHEMATICS                        Topic: CAPACITY  MEASUREMENT                      Monday   Define capacity measure Convert units of capacity measures Resources  Inside out  Learn   mathematics Book 6, pages   47 containers, buckets, Gallon, bottles.     INTRODUCTION TO CAPACITY MEASURES  The quantity of liquid a container can hold is known as capacity of the container. For example the amount of water a keg or gallon can hold is the capacity of the keg.  CONVERSION OF UNITS OF CAPACITY There are various units for measuring the capacity or volume of liquid. The basic ones are the liters (l) and the Milliliter (ml).  Great capacities are measured in liters while small capacities are measure in cubic centimeter (cm³) or milliliters TABLE OF CAPACITY MEASURES 10 milliliters (ml) = 1 centiliter (cl)  10 cl = 1 deciliter (dl)  10 dl = 1 liter (l)  1000 ml = 1 liter 100 cl = 1 liter 1000 l = 1 kiloliter (kl)  STARTER Beg