Skip to main content

One Step To Have A Perfect Sleep And Mosquito Free Night

I have always struggled with insomnia (inability to sleep), and this lead to health issues like depression, head ache and even cardiovascular disease. So I decided to read and researched about finding the perfect way to sleep at night.
Solution
1. Take ordinary or cold water bath before going to bed at night.
Yes you don't need to buy any drug or use anything this is the simplest and effective solution.
Have you ever wondered why we enjoy sleep better when it rains or the weather is cool?
.
Advantages of taking Night Shower
1. Showering at night will help in lowering blood pressure, relieving you from all the day's stress.
2.  Since mosquitoes are always attracted by heat emitting from our body, taking night shower can help reduce body temperature thereby decreasing mosquito, bed bug or other insects bite.
3. It helps cleanse your body and facial oil that can cause pimples.
4. You wake up in the morning feeling refreshed and healthy.
5. It helps prevent acne and exzema since we dont go to bed with dirts and oily face.
6. You wont feel heat.
.
Note:
* Its not necessary to use soap; just a bucket half-filled of ordinary or cold water (not hot water) is enough.

* Just like every new habit, it will take time before you get adapted to it. So you may start by taking night shower twice in a week, till you get used to showering everyday.

Others things you can do to have good night sleep are:
2. Doing a quick exercise.
3. Making sure your bedroom is dark and cozy.
4. Avoid scary movies before bed.
5. Eating Vegetables and banana.
.
Note: * Its not necessary to use soap; just a bucket half-filled of ordinary or cold water (not hot water) is enough.

* Just like every new habit, it will take time before you get adapted to it. So you may start by taking night shower twice in a week, till you get used to showering everyday.

*And lastly remember reading or knowing it is not enough, but practising it is what makes the difference.

Comments

Related Posts Plugin for WordPress, Blogger...

Popular posts from this blog

7 Ultimate Exercises That Will Transform Your Body

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. However, sticking to these exercises is not enough to transform your body, you should also eat healthy and get enough sleep regularly. Don’t waste your precious time doing other workouts, here are seven exercises that will help you transform your body in no time. 1. Jumping rope When was the last time you jumped rope? Perhaps in your childhood. Jumping rope is a cheap and easily portable exercise that you can do almost anywhere. This workout burns more calories per minute than any other workout. Get jumping for a perfect exercise and plenty of fun. One of the best things about jumping rope is that you can do it with your kids. Moreover, jumping rope is a fantastic way to fit in a highly effective cardio session when you are on the go. Simply tos

15 CULTIST SLANG YOU SHOULD BE AWARE OF IN OTHER TO SAVE YOUR LIFE

These days cultism is gradually becoming a normal thing in the society. And sometimes its is difficult to tell if someone is a cultist or not. And most cultist will trade off their bad character and act like a very normal person. Well with the slangs below, you'll be able to tell if your son, daughter, friend or the people around you are cultist and if your life is in danger. The first slang on the list is: 1. Jew or 48 This means that someone is not a member of any confraternity. This is use to describe someone that's not a cultist. Example: My roommate is a Jew Or my roommate na 48. 2. In Jew This means that a person or someone is a member of another confraternity. 3. Bella Bella can mean many things to the ladies but most especially in campus, when they say a girl is a Bella it means she's a female member of a specific cult. (Name of cult withheld for personal reasons) 4. Sticker You should be very attentive because most cultist use words that you'll think doesn'

DISCOUNT AND COMMISSION MATHEMATICS LESSON PLAN AND LESSON NOTE FOR PRIMARY AND SECONDARY SCHOOLS

Monday   Meaning of Discount  Finding cost and cash price on discounted goods Resources  Inside out  Learn   mathematics Book 6, page  125  items like; currency note Milo, biscuits, books, pencils, school bag   Meaning of Discount Discount is a reduction in the price of an article. It is often a certain percentage of the actual price of the article. Examples 1. A table clock cost $200, and a 10% discount is given for paying cash. What is the cash price? Solution The discount = 10% of $200 =   10     x 200= 20 100 So Cash price = original price – discount                                                             Amount   =    $200 –  $20 = $180  2. The selling price of a shirt is $900. The trader gives 5% discount for cash. How much is the buyer paying. Solution The discount = 5% of $900 = $45 So Cash price = original price – discount amount                         = $900 – $45 = $855 Begin the lesson by showing them an image of a market where buying and selling is taking place, then