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One Step To Have A Perfect Sleep And Mosquito Free Night

I have always struggled with insomnia (inability to sleep), and this lead to health issues like depression, head ache and even cardiovascular disease. So I decided to read and researched about finding the perfect way to sleep at night.
Solution
1. Take ordinary or cold water bath before going to bed at night.
Yes you don't need to buy any drug or use anything this is the simplest and effective solution.
Have you ever wondered why we enjoy sleep better when it rains or the weather is cool?
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Advantages of taking Night Shower
1. Showering at night will help in lowering blood pressure, relieving you from all the day's stress.
2.  Since mosquitoes are always attracted by heat emitting from our body, taking night shower can help reduce body temperature thereby decreasing mosquito, bed bug or other insects bite.
3. It helps cleanse your body and facial oil that can cause pimples.
4. You wake up in the morning feeling refreshed and healthy.
5. It helps prevent acne and exzema since we dont go to bed with dirts and oily face.
6. You wont feel heat.
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Note:
* Its not necessary to use soap; just a bucket half-filled of ordinary or cold water (not hot water) is enough.

* Just like every new habit, it will take time before you get adapted to it. So you may start by taking night shower twice in a week, till you get used to showering everyday.

Others things you can do to have good night sleep are:
2. Doing a quick exercise.
3. Making sure your bedroom is dark and cozy.
4. Avoid scary movies before bed.
5. Eating Vegetables and banana.
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Note: * Its not necessary to use soap; just a bucket half-filled of ordinary or cold water (not hot water) is enough.

* Just like every new habit, it will take time before you get adapted to it. So you may start by taking night shower twice in a week, till you get used to showering everyday.

*And lastly remember reading or knowing it is not enough, but practising it is what makes the difference.

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