Skip to main content

3 Helpful Ways To Ease Your Brain From Worrying Unnecessarily

In this article, we will look at active ways that you can help train your brain to stop worrying.
1. STOP YOUR BRAIN FROM WORRYING BY
WRITING IT DOWN
When you are training your brain to stop worrying, this one technique is said to be the most valuable. If your brain is keeping you up at night by thinking about something, put it down on paper or electronic format.
Doing so lets your brain breathe a mental sigh of relief by no longer having to spend energy trying to remember these details. If you’re worrying about what to serve for a gathering of friends, write down ‘What to serve?’
Writing it down also is a way for you to put your brain on notice and tell your brain ‘This is important enough to write down.’ Your brain has now been alerted to put resources toward solving this problem rather than being worried or having to remember the important thing to worry about.
2. MEDITATE FOR A WORRY FREE BRAIN
Meditation can help train your brain to stop worrying. Researchers in the journal Psychosomatic Medicine studied the effects of meditation and found that
meditation is particularly good for reducing cognitive anxiety, or worrying. Although some people believe that they do not have time to meditate, meditation is as easy as choosing to close your eyes right now for 30 seconds or longer. The act of choosing to tune out other sources of stress is an active step to train your
brain to stop worrying.
A few moments where you consciously choose to avoid any non-natural noise in your life will allow you to get centered around what is most important to you,
now and in the future. Worrisome thoughts may come to you while you meditate, and this is normal. Those who have mastered the art of brain training to stop worrying recommend observing worrisome thoughts as they enter the mind and simply watching them pass like clouds on a breezy day.
3. EXERCISE TO TRAIN YOUR BODY AND BRAIN TO STOP WORRYING
Worry is how your brain learns to survive by deciding to activate the fight or flight system. If a cougar jumps out at you, you instantly feel a rush of adrenaline, and
this fear response is the same thing that is happening to your body when you worry, just at a much lower level over a longer period of time. The same study in the journal Psychosomatic Medicine
found that exercise, on the other hand, is good for when your body feels the symptoms of anxiety, like jitteriness. If your body feels less of the physical symptoms of stress, your mind will interpret that there must be less to worry about because the body is not in a state of heightened arousal. Exercise seems to give the body a secondary reason for the rapid heart rate and perspiration that we may feel on a small level when we worry. Exercise can help lower blood pressure, which is another physical symptom of stress in the body. If you can identify that
you are worrying, go for a 5-10 minute walk, outside if possible. Appreciate the sights and sounds of nature while focusing on the motion of your limbs and the breaths that you take.
Credit: Healthupdate.xyz

Comments

Related Posts Plugin for WordPress, Blogger...

Popular posts from this blog

One Ultimate Tip To Grow Your Manhood In 2 Months (A must read for every man)

The human penis is an external male organ that helps to pass waste from the body in form of urine and most especially plays the major role in sexual intercourse. .
The size of the penis in relationship continue to be a long debate - while some women don't care, many of them hold the notion of big penis size in high esteem.
.
Though man continuously search for  various solutions to this issue; in which the most effective is to perform a penis enlargement surgery, but due to finance and complications (arising from scraping part of your skin), it has continue to scare lots of people away. Also there are numerous medications and creams that claim to increase the size of manhood, but am not here to discredit them but to bring your mind to these effective way of growing your penis without spending much.
.
The method I wish to introduce is the Penile exercise which I termed "Penile Stroke". Though you might have heard of penile exercise, but wait till we reveal this new and hi…

8 Facts Every Man Should Know About Sex During A Woman's Period

There is nothing wrong with having sex while a woman is on her period, but the re are some details about this situation you (and she) might want to know first.
1. The Basic Biology
Sex ed. told you the basics about a woman's menstrual cycle, but here's what's important to know for this situation. A period marks the end of the body's monthly attempt to get pregnant. Awaiting a fertilized egg, the uterus developed a thickened lining to keep this potential occupant happy. If an egg doesn't get fertilized, the body can't sustain this special womb, so hormone levels drop and the lining is shed. "The bleeding is because there is a blood supply that went into those tissues, and it bleeds until the tissue comes out enough and the blood vessels start to close off," says Rowen. 2. What it Feels Like
Women may already be in a considerable amount of pain during their period, so sex may seem like it would add to that. The short answer is: it shouldn't. "Th…

11 Steps To Make Up And Not Break Up

If you truly want a happy relationship, then your goal should be a HEALTHY relationship. And that means knowing how to make up with your girlfriend in a way that not only keeps her happy, but in a way that also provides a learning opportunity for you as a couple. Here’s how to nail that down. 1.  Discuss the argument.
And when I say, “discuss,” I mean actually sit down and talk about it like adults. No yelling. No slamming doors. You have to be able to talk about it in normal tones or else you won’t be able to make up with your girlfriend. So calm down enough to get to this level and then go to her.
.
2. Put your own thoughts aside while you listen.
Let her explain herself. Just like you want to get your own thoughts out, so does she. She deserves the opportunity to tell you why she feels a certain way. So put your own thoughts aside as she does this so you’re not constantly putting her down even in your mind.
.
3. Acknowledge your part in the argument.
Two people are always at fault f…

Rugged Bedbug, Mosquitoes & Insect Killers For Just #1,800

Rugged Bedbug, Mosquitoes & Insect Killers For Just #1,800
It Can Last Up to 6 Months

Click Image To Mine Atleast 0.027 Bitcoins Every Hour

Click Image To Mine Atleast 0.027 Bitcoins Every Hour
Click Image To Mine 0.027 Bitcoins Every Hour