Skip to main content

5 Simple Tips To Having A Great Skin

Eat fruit and vegetables daily
Fruit and vegetables contain powerful antioxidants that help to protect skin from damage. You should eat fruit and vegetables like carrots, sweet potatoes and pumpkin. They are important for normal skin cell development and healthy skin tone.
Healthy fat
Healthy fats found in avocados, oily fish, nuts and seeds provide essential fatty acids which act as a natural moisturiser for the skin, keeping it supple and improving elasticity. These fats also come packaged with a healthy dose of vitamin E which will help protect against damage.
Consume enough vitamin C
Vitamin C is needed to support the immune system, promote radiant skin and help blemishes heal properly. The best sources of vitamin C are blackcurrants, blueberries, guava, kiwi fruits, oranges, pawpaw and strawberries. Vitamin C is needed to produce collagen that strengthens the capillaries that supply the skin.
Drink eight glasses of water every day
Know that mild dehydration causes your skin to look dry, tired and wrinkled. Hence, drink eight glasses of water a day. Also, don’t forget that some fruit and vegetables, such as watermelon and cucumber also contribute fluids as they will increase the rate you hydrate your body and skin.
Eat plenty of zinc
Zinc is involved in the normal functioning of the glands in the skin which produce oil and helps to repair skin damage and keep skin soft. Zinc-rich foods include fish, red meat, whole grains, poultry nuts and shellfish.

Comments

Related Posts Plugin for WordPress, Blogger...

Popular posts from this blog

7 Ultimate Exercises That Will Transform Your Body

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. However, sticking to these exercises is not enough to transform your body, you should also eat healthy and get enough sleep regularly. Don’t waste your precious time doing other workouts, here are seven exercises that will help you transform your body in no time. 1. Jumping rope When was the last time you jumped rope? Perhaps in your childhood. Jumping rope is a cheap and easily portable exercise that you can do almost anywhere. This workout burns more calories per minute than any other workout. Get jumping for a perfect exercise and plenty of fun. One of the best things about jumping rope is that you can do it with your kids. Moreover, jumping rope is a fantastic way to fit in a highly effective cardio session when you are on the go. Simply toss you…

8 Facts Every Man Should Know About Sex During A Woman's Period

There is nothing wrong with having sex while a woman is on her period, but the re are some details about this situation you (and she) might want to know first.
1. The Basic Biology
Sex ed. told you the basics about a woman's menstrual cycle, but here's what's important to know for this situation. A period marks the end of the body's monthly attempt to get pregnant. Awaiting a fertilized egg, the uterus developed a thickened lining to keep this potential occupant happy. If an egg doesn't get fertilized, the body can't sustain this special womb, so hormone levels drop and the lining is shed. "The bleeding is because there is a blood supply that went into those tissues, and it bleeds until the tissue comes out enough and the blood vessels start to close off," says Rowen. 2. What it Feels Like
Women may already be in a considerable amount of pain during their period, so sex may seem like it would add to that. The short answer is: it shouldn't. "Th…

5 disturbing effects of Alcohol Both Sexes Should Know

From whatever angle it is viewed, alcohol is always dreadful. You risk being addicted, damaging body organs like liver and also losing control of your mind, which may be a huge risk to your safety. Here are the downsides of indiscriminate alcohol consumption:
.
Alcohol and Your Sperm
Alcohol inhibits the mass production of sperm cells in the semen. Alcohol can affect the shape and reduce the mobility of the male sperm too.
.
 Alcohol versus Expectant Mothers
If you are pregnant, it is not advisable to drink alcohol. You should be aware that the more alcohol in your blood that gets to your foetus, the more exposure to the risks of complications before and during childbirth.
.
Alcohol and cancer
All over the world, it is believed that consumption of alcohol plays a huge role in the causes of cancer. Research says even if you are a moderate alcohol drinker, your chances of developing cancer still increase because of the presence of ethanol that triggers the cancer-causing processes.
.
Alcoh…

Rugged Bedbug, Mosquitoes & Insect Killers For Just #1,800

Rugged Bedbug, Mosquitoes & Insect Killers For Just #1,800
It Can Last Up to 6 Months

Click Image To Mine Atleast 0.027 Bitcoins Every Hour

Click Image To Mine Atleast 0.027 Bitcoins Every Hour
Click Image To Mine 0.027 Bitcoins Every Hour