Skip to main content

4 Tips To Help You Become Free Of Every Addiction 

Here are four (4) tips that have been proven time and again to rid anyone from any type of addiction.
1. Determine to be free
The first step on your journey to being free of your addiction is actually taken on the inside. You have to develop a will, find a reason to quit whatever addiction you’re into.
This helps to keep you focused on the task of getting free; as you constantly remind yourself,
“I’m doing this because..” ;
“I’m trying to quit this addiction for __’s sake”
2. Remove all the ‘bridges’
Now that you’ve got the inspiration and determination to be free, the next step is to get rid of all the clutter that creates a suitable environment for you to engage in the activity. For example, if you’re addicted to porn, get rid of all adult magazines and erotic movies. If you surf the web for pornographic content, installing software that block adult sites/adverts is also recommended.
If you’re looking to quit binging, you should get rid of all the liquor around you. Whether natural (e.g fermented fruit sugars) or industrially-prepared.
3. Resist and RESIST
There is no easy way to say this. You’re most likely gonna get withdrawal symptoms. So, you best prepare for them.
This is because your brain has become used to the raised dopamine levels in the body, caused by your indulgence in these activities.
While you wait for your body to adjust to the normal dopamine levels, experts suggest that you engage in a sporting activity. For masturbation addicts, whenever you feel the urge, go for a quick run. This helps you release all the pent-up stress & frustration that may be compelling you to masturbate.
However, for drug & substance addicts, the next tip is probably the best option for you.
4. Confide in someone you trust
A counselor, psychologist, mature mentor or even your best friend will do. We all know the axiom, ‘a problem solved is half-solved’ and can all attest to its truthfulness.
Let someone who loves and cares about you know about your struggle. In doing so, you not only get moral support; you get someone who’ll monitor your progress closely, and correct you with love.
Credit: Lemuel Irabor


Related Posts Plugin for WordPress, Blogger...

Popular posts from this blog

8 Facts Every Man Should Know About Sex During A Woman's Period

There is nothing wrong with having sex while a woman is on her period, but the re are some details about this situation you (and she) might want to know first.
1. The Basic Biology
Sex ed. told you the basics about a woman's menstrual cycle, but here's what's important to know for this situation. A period marks the end of the body's monthly attempt to get pregnant. Awaiting a fertilized egg, the uterus developed a thickened lining to keep this potential occupant happy. If an egg doesn't get fertilized, the body can't sustain this special womb, so hormone levels drop and the lining is shed. "The bleeding is because there is a blood supply that went into those tissues, and it bleeds until the tissue comes out enough and the blood vessels start to close off," says Rowen. 2. What it Feels Like
Women may already be in a considerable amount of pain during their period, so sex may seem like it would add to that. The short answer is: it shouldn't. "Th…

7 Ultimate Exercises That Will Transform Your Body

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. However, sticking to these exercises is not enough to transform your body, you should also eat healthy and get enough sleep regularly. Don’t waste your precious time doing other workouts, here are seven exercises that will help you transform your body in no time. 1. Jumping rope When was the last time you jumped rope? Perhaps in your childhood. Jumping rope is a cheap and easily portable exercise that you can do almost anywhere. This workout burns more calories per minute than any other workout. Get jumping for a perfect exercise and plenty of fun. One of the best things about jumping rope is that you can do it with your kids. Moreover, jumping rope is a fantastic way to fit in a highly effective cardio session when you are on the go. Simply toss you…

5 Swag And Dress Sense For Ladies You Can Rock On July 2

Here are today’s styles, hairdo, swag, and clothings you can fill your wardrobes with. To share yours, add #Ortintin to your pictures/posts on Instagram, Pinterest and Facebook.

Rugged Bedbug, Mosquitoes & Insect Killers For Just #1,800

Rugged Bedbug, Mosquitoes & Insect Killers For Just #1,800
It Can Last Up to 6 Months

Click Image To Mine Atleast 0.027 Bitcoins Every Hour

Click Image To Mine Atleast 0.027 Bitcoins Every Hour
Click Image To Mine 0.027 Bitcoins Every Hour