Skip to main content

5 SURE STEPS TO WAKING AND RISING UP EARLY

There are so many reasons we wish to wake early, sometimes to meet up with deadlines while others can be to get to place of work as early as possible. But the issue is most of the times we find it hard to get up from bed. These article and my personal formula will guide you to always rise up as quickly as possible.
.

.
1. Sleep as early as possible
Atmost 10pm if u wish to wake up 6am or 9pm if your target is to wake up 5am.
.
2. Avoid eating late at night
Atmost by 6:30 - 7:30 pm you should have taken your dinner. This doesn't only help to wake early, but it also helps maintain good health system. If peradventure you happen to eat late at night, make sure it is something light and not heavy meal.
.
3. Set alarm.
This is obvious, since basic function of an alarm is to wake us up. But it is more better if you set your alarm 15 minutes earlier than the normal time you wish to wake up. For example if you want to wake 6am, set first alarm at 5:45am and the last one at 6:00am.
.
4. Change to sitting position when your alarm sounds.
This is the technical and the most interesting aspect of these article. Since most time  we set our alarm right but yet we find it hard to stand up from bed. So what you do when you hear your alarm is to just change your lying down sleep mode to sitting sleep mode while still on your bed. Do this and you will fully be awake after 5 minutes.
.
5. Perform exercise on your bed as soon as the alarm sounds: This is my favorite technique to rise early. By stretching very well as soon as I hear the alarm helps greatly in driving any sleep from my eyes.
.
5. Reading is not enough but actually practicing it.
Make sure to put those steps above into practise if you really want to wake early. You achieve results not by mere reading but by practicing what you read.
.
Others are 
A. Jump Out of Bed When Your Alarm sounds
.
C. Put your alarm far away from you.
.
Note:
It takes 21 days of continuous effort for the body to adapt to a new change or habit. So continuosly do this, and never waking up late becomes an easy task for you.
Lastly, you can let us know about any tips you use to wake up early.
To read more about waking early - https://wikihow.com/Wake-Up-Early?amp=1

Comments

Related Posts Plugin for WordPress, Blogger...

Popular posts from this blog

7 Ultimate Exercises That Will Transform Your Body

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. However, sticking to these exercises is not enough to transform your body, you should also eat healthy and get enough sleep regularly. Don’t waste your precious time doing other workouts, here are seven exercises that will help you transform your body in no time. 1. Jumping rope When was the last time you jumped rope? Perhaps in your childhood. Jumping rope is a cheap and easily portable exercise that you can do almost anywhere. This workout burns more calories per minute than any other workout. Get jumping for a perfect exercise and plenty of fun. One of the best things about jumping rope is that you can do it with your kids. Moreover, jumping rope is a fantastic way to fit in a highly effective cardio session when you are on the go. Simply toss you…

DO YOU SEE THESE STRANGE LINES ON YOUR NAILS? DON'T JOKE WITH IT, THIS IS WHAT IT SAYS OF YOUR HEALTH

As I’ve gotten older, those vertical ridges on my nails seem to be getting more and more prominent.

That’s when I decided to do some research to see if those ridges meant anything about my health, and if there was anything I could do to get rid of them.
What They Mean About Your Health After a lot of research, I did find that there is a small, rare possibility that those ridges can mean an underlying medical condition or possibly even nail trauma.
But for most of us, it’s completely normal as we age to see them getting more noticeable, especially if you have dry skin or skin conditions such as eczema.
I’m 36, and they’ve only recently started bothering me, but I’m relieved to find that they are most likely harmless. I’m just getting old.
But Why Are They There? They’re basically like wrinkles of the nails! As we age, the nail matrix gradually starts to lose it’s effectiveness in some areas, causing your nails to grow out uneven, resulting in what we see as lines or ridges that run from the c…

NUMERATION AND NUMBER NOTATION LESSON PLAN AND LESSON NOTE FOR PRIMARY, SECONDARY AND HIGH SCHOOLS

Guide Days Content  Starter  Plenary Class Activities Homework 

Monday Counting and writing whole numbers up to 1000. 
Counting and writing numbers in units of thousands. 
Writing Numbers in Units of thousands in words. 

Resources Beads, Beans, Number chart, match box  Introduction to numeration and notation  Numeration is defined as the act of counting numbers in words or numerals. Example 1 is one, 2 is two, 10 is ten, 100 is one hundred and 1000 is one thousand while notation is the act or system of using symbols to represent numbers. Example 0,1,2,3,4,5,6,7,8,9 and 10
Counting and writing whole numbers up to 1000 Counting and writing whole numbers up to 1000 will be a lot easier if we classify the numbers into three groups: a. 0 - 9 (these are numbers in units)  b. 10 - 99 (these are numbers in tens)  c. 100 - 999 (these are numbers in hundreds)  Example 1 1. Write 5 consecutive numbers after each of these numbers a. 489 b. 334 Solution  a. 489, 490, 491, 492, 493, 494 b. 334, 335, 336, 337, 338, 339
Examp…