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Showing posts from February, 2018

5 Quick Steps And One Sure Way To Rising And Waking Up Early

There are so many reasons we wish to wake early, sometimes to meet up with deadlines while others can be to get to place of work as early as possible. But the issue is most of the times we find it hard to get up from bed. These article and my personal formula will guide you to always rise up as quickly as possible. .
. 1. Sleep as early as possible.  Atmost 10pm if u wish to wake up 6am or 9pm if your target is to wake up 5am. . 2. Avoid eating late at night.  Atmost by 6:30 - 7:30 pm you should have taken your dinner. This doesn't only help to wake early, but it also helps maintain good health system. If peradventure you happen to eat late at night, make sure it is something light and not heavy meal. . 3. Set alarm.
This is obvious, since basic function of an alarm is to wake us up. But it is more better if you set your alarm 15 minutes earlier than the normal time you wish to wake up. For example if you want to wake 6am, set first alarm at 5:45am and the last one at 6:00am. . …
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