Eating late at night as been known to be a great cause of obesity, and various deformities.
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But so many times due to so many reasons, we have to eat late in the night.
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This simple exercise will help you keep flat tummy and aid digestion when you eat late in the night.
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After you finish eating,
1. Stretch your body and make sure your hands are up for 10 seconds, (this contracts the stomach and force all its food contents in the right place),
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2. Then start whining your waist from left to right making sure your two hands are still up (repeat like 10 times), also do the opposite by whining your waist from right to left (do this 10 times too). (This helps to free up space, quickly digest and stabilize any chemical inside our stomach).
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So any time you eat late at night, just perform this 30 seconds exercise. You can also do this every night for 2months to keep a flat tummy. (Increase it to 20 whining on week days and 50 on weekends).

Stomach or abdominal ache is the pain from inside the muscle of the stomach which may be caused by overeating, eating very fast and so on.
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Sometimes this stomach ache can last for long while most are temporary. In case you find yourself in such situation, do this quick exercise.
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Once you have stomach pain:
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1. First stretch your body and make sure your hands are up for 10 seconds, (this contracts the stomach and force all its food contents in the right place),
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2. Then start whining your waist from left to right (repeat like 5 times), also do the opposite by whining your waist from right to left (do this 5 times too). (This helps to free up space, quickly digest and stabilize any chemical inside our stomach)
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That's it. So next time you or anyone have stomach ache tell them to perform this quick exercise and watch the stomach ache disappear magically.

The human penis is an external male organ that helps to pass waste from the body in form of urine and most especially plays the major role in sexual intercourse. .
The size of the penis in relationship continue to be a long debate - while some women don't care, many of them hold the notion of big penis size in high esteem.
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Though man continuously search for  various solutions to this issue; in which the most effective is to perform a penis enlargement surgery, but due to finance and complications (arising from scraping part of your skin), it has continue to scare lots of people away. Also there are numerous medications and creams that claim to increase the size of manhood, but am not here to discredit them but to bring your mind to these effective way of growing your penis without spending much.
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The method I wish to introduce is the Penile exercise which I termed "Penile Stroke". Though you might have heard of penile exercise, but wait till we reveal this new and hi…

Making mistakes is a common thing that every humans do. Sometimes this mistake is so big that you are sure that it messes up your relationship very bad. How do you mend it? When you make mistakes to your girl, your girl might be mad for a really long time. Because of that you need to make it better in a fast way. Here are the quick ways to get your girl back after you messed up ; 1. Emotionally Apologize
Apologizing to her emotionally might win her sympathy as long as you do it sincerely. 2. Look Emotionally Bruised And Beaten
It’s important to act a little by looking sad and bruised emotionally. This lets her know that you really are sorry. 3. Give Her Gifts
Gifts that are thoughtful and lovely is a great thing that can make her go back to you instantly. 4. Send Her Long Text Of Why You Are Sorry
Explanation on why you are sorry will make her read it over and over again and make her know that you really care. 5. Send Her Explanation Of Why You Love Her
Sometimes she is mad because she fo…

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. However, sticking to these exercises is not enough to transform your body, you should also eat healthy and get enough sleep regularly. Don’t waste your precious time doing other workouts, here are seven exercises that will help you transform your body in no time. 1. Jumping rope When was the last time you jumped rope? Perhaps in your childhood. Jumping rope is a cheap and easily portable exercise that you can do almost anywhere. This workout burns more calories per minute than any other workout. Get jumping for a perfect exercise and plenty of fun. One of the best things about jumping rope is that you can do it with your kids. Moreover, jumping rope is a fantastic way to fit in a highly effective cardio session when you are on the go. Simply toss you…

Bed bugs are parasitic insects or pests that feeds mainly on human blood. But does not transmit diseases.
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They are very clever insect and hard to eradicate fromhomes. They often hide in seams or tips of beds or chairs so that they will be closer to their target but yet not quickly detectable. They notice arrival of their targets through heat emanating from our bodies.
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Do not fear them or see them as something spiritual or even throw away your beds or infested belongings. Follow these manual steps to eradicate them the way you will do if their are ants in your homes. . Procedure 1. First decongest your room,that is make sure their are no plenty luggage around and you can take infested belongings outside or cover with nylon. 2. Then examine carefully each and everything in your room from bed, furniture to carpets or rug never assume anything but check thoroughly. Focus more on the edges or tips as they don't hide in plain site. 3. Use torch so you can see them or their tiny wh…