kidney disease s when kidneys are damaged and can't filter blood the way they should.  . 1. Delaying going to a toilet Keeping your urine in your bladder for too long is a bad idea.
A full bladder can cause bladder damage.
The urine that stays in the bladder multiplies
bacteria quickly.
Once the urine refluxes back to the ureter and kidneys, the toxic substances can result in kidney infections, then urinary tract
infections, and then nephritis, and even uremia.
When nature calls – do it as soon as possible.
.
2. Eating too much salt, You should eat no more than 5.8 grams of salt daily.
.
3. Eating too much meat. Too much protein in your diet is harmful for your kidneys.
Protein digestion
produces ammonia – a toxin that is very destructive to your kidneys.
More meat equals more kidney damage.
.
4. Drinking too much caffeine, Caffeine is a
component of many sodas and soft drinks. It raises your blood pressure and your kidneys start suffering.
So you should cut down the amount of cok…

Behaviour
1. Modest manners at all times.
2. Be dependable and punctual
3. Control your temper
4. Avoid gossip
5. Good grammar is sexy
6. Don't whine
7. Be humble (don't brag) Appearance
8. Be clean
9. Dress neatly and well
10. Smile
11. Admit when you are wrong, and be ready to apologize.
12. Never start a fight (but you are allowed to end one)
13. A gentleman means what he says, and says what he means. About Women
14. Respect Women.
15. She comes first, always.
16. A gentleman does not sit first, order first, or eat first.
17. Open the door for her and walk between her and traffic. Respect Others
18. Be willing to compromise.
19. Serve others.
20 Be caring.
21. Never wear your hat or sunglasses indoors.
22. Treat the janitor with the same respect as the CEO.
23. Keep secrets you have been told.
24. Allow others to have an opinion {even when you don't agree with it).
25. Always leave a tip (unless your server has really earned no tip).
26. Try and see the other person'…

As an author, have you considered starting your own publishing company?  Many self-published authors are now choosing this option. . In fact, this is what my husband and I have done.  We started Body and Soul Publishing in 2012 and haven’t looked back yet.
Three Reasons to Start an Independent Publishing Company . 1)    It looks more When you start an independent publishing company, you can then register your ISBN with your company name as the publisher.  This will show up on your book sales page and looks more professional than “Createspace” or “your name” as the publisher. . 2)    It separates your book publishing activities from your personal income and assets. It can be helpful to have your business and personal finances separate for tax purposes.  In fact, sometimes it can save you money! Also, when you form a LLC or S-corp, it shields your personal income and assets from lawsuits that may occur.  Lawsuits are very rare in our type of business, but some people prefer to have this ex…

From whatever angle it is viewed, alcohol is always dreadful. You risk being addicted, damaging body organs like liver and also losing control of your mind, which may be a huge risk to your safety. Here are the downsides of indiscriminate alcohol consumption:
.
Alcohol and Your Sperm
Alcohol inhibits the mass production of sperm cells in the semen. Alcohol can affect the shape and reduce the mobility of the male sperm too.
.
 Alcohol versus Expectant Mothers
If you are pregnant, it is not advisable to drink alcohol. You should be aware that the more alcohol in your blood that gets to your foetus, the more exposure to the risks of complications before and during childbirth.
.
Alcohol and cancer
All over the world, it is believed that consumption of alcohol plays a huge role in the causes of cancer. Research says even if you are a moderate alcohol drinker, your chances of developing cancer still increase because of the presence of ethanol that triggers the cancer-causing processes.
.
Alcoh…